Postpartum
Cold vs. Warm Therapy in Perineal Pain
Perineal pain after vaginal birth is one of the hardest parts of recovery. Find out whether an ice pack or a sitz bath helps most, and when to use each.
By The Filocia Care Team · · 5 min read
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Postpartum
Everything we have written about postpartum.
Postpartum
Understanding Lochia: What to Expect After Birth
Postpartum vaginal bleeding can last up to 6 weeks and looks different at every stage. Here's what lochia looks like at each stage, and when it needs medical attention.
The Filocia Care Team · · 5 min read
Postpartum
Sitz Bath Therapy: How Epsom Salt Supports Postpartum Healing
Stitches, swelling, burning, soreness after birth — many new moms experience perineal pain in the first few weeks postpartum. Here's how sitz bath therapy with Epsom salt may help.
The Filocia Care Team · · 6 min read
Postpartum
Postpartum Pain Map: What's Normal, Where, and For How Long
Not every new mom experiences postpartum pain the same way. Here is what's normal in each region of your body after birth, and what warrants a call to your doctor.
The Filocia Care Team · · 7 min read
Postpartum
Body Image After Birth
Your body after birth looks and feels different — externally, emotionally and hormonally. Here's what is actually happening, and what a realistic recovery looks like.
The Filocia Care Team · · 5 min read
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